Nutrient Comparison: Florida Oranges VS Snacks, corn-based, extruded, chips, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Florida Oranges have 2.4 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B6, 7.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Florida Oranges have 87.1 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.9 times more Calcium, 6.4 times more Copper, 18.9 times more Iron, 7 times more Magnesium, 15.3 times more Phosphorus, 13.4 times more Selenium and 10.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 6.5 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 12.1 times more Energy, 159 times more Fat, 173.8 times more Saturated Fat, 54.3 times more Omega 3, 531.9 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 9.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein