Nutrient Comparison: Florida Oranges VS Chili Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Chili Powder:
- 5 ounces of Florida Oranges have 64.3 times more Vitamin C than Chili Powder.
- While 5 oz of Chili Powder Spices contain 134.8 times more Vitamin A, 2.5 times more Vitamin B1, 23.5 times more Vitamin B2, 29 times more Vitamin B3, 3.6 times more Vitamin B5, 41.1 times more Vitamin B6, 1.6 times more Vitamin B9, 211.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Chili Powder:
- 5 ounces of Florida Oranges have 8.1 times more Water than Chili Powder.
- While 5 oz of Chili Powder Spices contain 7.7 times more Calcium, 25.6 times more Copper, 192.2 times more Iron, 14.9 times more Magnesium, 70.8 times more Manganese, 25 times more Phosphorus, 11.5 times more Potassium, 40.8 times more Selenium, more Sodium and 53.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Sugars than Chili Powder.
- While 5 oz of Chili Powder Spices contain 6.1 times more Energy, 68 times more Fat, 98.5 times more Saturated Fat, 48.5 times more Omega 3, 241.1 times more Omega 6, 4.3 times more Carbohydrate, 14.5 times more Fiber and 19.2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein