Comparing Nutrients in 14 ounces Florida Oranges VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Chili Powder	14%	34%	52%

Macro Nutrients

	Florida Oranges	Chili Powder	Recommended Dietary Allowance
Energy	6.3% 183kcal	38.6% 1119kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	58.4% 56.7g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	30.5% 9.77g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	174% 29.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	152% 197g	130g per day for Men 19-50 years
Sugars	50% 36.3g	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.5% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	25% 9.53g	363% 138g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	95% 53.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Chili Powder	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	654% 5886μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	287% 3.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	70.5% 3.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	639% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	1009% 151mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	350% 420μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Chili Powder	Recommended Dietary Allowance
Calcium	17% 171mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	441% 3.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	858% 68.7mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	141% 591mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	293% 6.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	228% 7739mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	759% 11379mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	155% 17mg	11mg per day for Men 19-50 years
Water	9.35% 346g	1.15% 42.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Florida Oranges vs Chili Powder:

• Raw Florida Oranges have 64.3 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 134.8 times more Vitamin A, 2.5 times more Vitamin B1, 23.5 times more Vitamin B2, 29 times more Vitamin B3, 3.6 times more Vitamin B5, 41.1 times more Vitamin B6, 1.6 times more Vitamin B9, 211.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Florida Oranges vs Chili Powder:

• Raw Florida Oranges have 8.1 times more Water than Chili Powder Spices.
• While Chili Powder Spices contain 7.7 times more Calcium, 25.6 times more Copper, 192.2 times more Iron, 14.9 times more Magnesium, 70.8 times more Manganese, 25 times more Phosphorus, 11.5 times more Potassium, 40.8 times more Selenium, more Sodium and 53.8 times more Zinc than Raw Florida Oranges.

Comparison of macro-nutrients per 14 ounces:

• Raw Florida Oranges have 1.3 times more Sugars than Chili Powder Spices.
• While Chili Powder Spices contain 6.1 times more Energy, 68 times more Fat, 98.5 times more Saturated Fat, 48.5 times more Omega 3, 241.1 times more Omega 6, 4.3 times more Carbohydrate, 14.5 times more Fiber and 19.2 times more Protein than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.