Nutrient Comparison: Florida Oranges VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Florida Oranges have more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 7.4 times more Vitamin B1, 11.1 times more Vitamin B2, 14.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Florida Oranges have 1.8 times more Calcium, 1.3 times more Potassium and 6.8 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 4.8 times more Copper, 56.2 times more Iron, 3.5 times more Magnesium, 26 times more Manganese, 9.9 times more Phosphorus, 52.4 times more Selenium and 20 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 8.3 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 7.9 times more Energy, 21.5 times more Omega 6, 6.3 times more Carbohydrate and 18.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.