Nutrient Comparison: Navel Oranges VS Late Harvest White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Late Harvest White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Late Harvest White Table Wine:
- Both Raw Navel Oranges and Late Harvest White Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Late Harvest White Table Wine:
- Both Raw Navel Oranges and Late Harvest White Table Wine have similar amounts of minerals per 5 oz
- Both Navel Oranges and Late Harvest White Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Late Harvest White Table Wine contain 2.3 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Late Harvest White Table Wine offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Late Harvest White Table Wine provide inadequate amounts of Protein in five ounces.