Nutrient Comparison: Navel Oranges VS Black Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Black Beans:
- 5 ounces of Navel Oranges have more Vitamin C than Black Beans.
- While 5 oz of Raw Black Beans contain 13.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Black Beans:
- 5 ounces of Navel Oranges have 7.8 times more Water than Black Beans.
- While 5 oz of Raw Black Beans contain 2.9 times more Calcium, 21.6 times more Copper, 38.6 times more Iron, 15.5 times more Magnesium, 36.6 times more Manganese, 15.3 times more Phosphorus, 8.9 times more Potassium, more Selenium and 45.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4 times more Sugars than Black Beans.
- While 5 oz of Raw Black Beans contain 7 times more Energy, 30.9 times more Omega 3, 5 times more Carbohydrate, 7 times more Fiber and 23.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Black Beans provide inadequate amounts of Omega 6 in five ounces.