Nutrient Comparison: Black Beans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Beans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Beans vs Florida Oranges:
- 5 ounces of Black Beans have 9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Raw Black Beans.
- 5 ounces of Black Beans have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Black Beans vs Florida Oranges:
- 5 ounces of Black Beans have 2.9 times more Calcium, 21.6 times more Copper, 55.8 times more Iron, 17.1 times more Magnesium, 44.2 times more Manganese, 29.3 times more Phosphorus, 8.8 times more Potassium, 6.4 times more Selenium and 45.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.9 times more Water than Raw Black Beans.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Beans have 7.4 times more Energy, 25.3 times more Omega 3, 5.4 times more Carbohydrate, 6.5 times more Fiber and 30.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.3 times more Sugars than Raw Black Beans.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.