Nutrient Comparison: Black Beans VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Florida Oranges:
- 1 pound of Black Beans has 9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Raw Black Beans.
- 1 pound of Black Beans have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Black Beans vs Florida Oranges:
- 1 pound of Black Beans has 2.9 times more Calcium, 21.6 times more Copper, 55.8 times more Iron, 17.1 times more Magnesium, 44.2 times more Manganese, 29.3 times more Phosphorus, 8.8 times more Potassium, 6.4 times more Selenium and 45.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.9 times more Water than Raw Black Beans.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 7.4 times more Energy, 25.3 times more Omega 3, 5.4 times more Carbohydrate, 6.5 times more Fiber and 30.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Sugars than Raw Black Beans.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.