Comparing Nutrients in 300 calories Black BeansVS Florida Oranges
Weight per 300 calories
Black Beans
88g
Florida Oranges
652g
Black Beans have 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Florida Oranges?
Black Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Black Beans vs Florida Oranges:
300 calories of Black Beans have 1.2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 6.4 times more Vitamin E than Raw Black Beans.
300 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Black Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Florida Oranges:
300 calories of Black Beans have 2.9 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus and 6.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 58.6 times more Water than Raw Black Beans.
Both Black Beans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Black Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have 3.4 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 32 times more Sugars than Raw Black Beans.
Both Black Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.