Nutrient Comparison: Navel Oranges VS Ready-to-drink Chocolate Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Navel Oranges have 3.1 times more Vitamin B1, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9 and 13.4 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 5.3 times more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 18.7 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Navel Oranges have 1.2 times more Phosphorus and 2.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 4.4 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.9 times more Manganese, 71 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Carbohydrate and 5.5 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- Both Navel Oranges and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.