Nutrient Comparison: Navel Oranges VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Fortified Acai Berry Drink:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.5 times more Vitamin B9 and 1.4 times more Vitamin C than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 40.4 times more Vitamin A, 21.3 times more Vitamin B3, 12.8 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B12, 74.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Fortified Acai Berry Drink:
- 5 ounces of Navel Oranges have 2.3 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Potassium than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 1.9 times more Copper and 57.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Fiber than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 1.3 times more Energy, 1.3 times more Sugars and 2.9 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.