Nutrient Comparison: Navel Oranges VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Fortified Acai Berry Drink:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.5 times more Vitamin B9 and 1.4 times more Vitamin C than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 40.4 times more Vitamin A, 21.3 times more Vitamin B3, 12.8 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B12, 74.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Fortified Acai Berry Drink:
- 14 ounces of Navel Oranges have 2.3 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Potassium than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 1.9 times more Copper and 57.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Fiber than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 1.3 times more Energy, 1.3 times more Sugars and 2.9 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.