Comparing Nutrients in 14 ounces Fortified Acai Berry Drink VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Energy	8.5% 246kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	35.2% 46g	130g per day for Men 19-50 years
Sugars	60.8% 44g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.18g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	25% 9.53g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Vitamin A	214% 1925μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	264% 13.2mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	562% 13.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 167mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	294% 44mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.2% 66.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	286% 6.6mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.1% 337g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Florida Oranges:

• 14 ounces of Fortified Acai Berry Drink have 44.1 times more Vitamin A, 22.7 times more Vitamin B3, 13.3 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B12, 61.7 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
• 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Florida Oranges:

• 14 ounces of Fortified Acai Berry Drink have 1.9 times more Copper, 1.8 times more Iron and 69.2 times more Manganese than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2.3 times more Calcium and 1.3 times more Potassium than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
• 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium
• 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fortified Acai Berry Drink have 1.3 times more Energy and 1.2 times more Sugars than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2 times more Fiber than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.