Nutrient Comparison: Fortified Acai Berry Drink VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Acai Berry Drink versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Florida Oranges:
- 100 grams of Fortified Acai Berry Drink have 44.1 times more Vitamin A, 22.7 times more Vitamin B3, 13.3 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B12, 61.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Fortified Acai Berry Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Florida Oranges:
- 100 grams of Fortified Acai Berry Drink have 1.9 times more Copper, 1.8 times more Iron and 69.2 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Calcium and 1.3 times more Potassium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Fortified Acai Berry Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Acai Berry Drink have 1.3 times more Energy and 1.2 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Fiber than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.