Comparing Nutrients in 1 kilogram Fortified Acai Berry Drink VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Energy	21.4% 620kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	8.56% 8.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	88.8% 115g	130g per day for Men 19-50 years
Sugars	153% 111g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	91% 66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37g	NA	g per day for Men 19-50 years
Sucrose	% 8g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	63% 24g	38g per day for Men 19-50 years
Protein	15% 8.3g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Vitamin A	539% 4850μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	666% 33.3mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	846% 11mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1417% 34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	468% 421mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	741% 111mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Calcium	19% 190mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	722% 16.6mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23% 849g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Florida Oranges:

• Fortified Acai Berry Drink has 44.1 times more Vitamin A, 22.7 times more Vitamin B3, 13.3 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B12, 61.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 3.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Florida Oranges:

• Fortified Acai Berry Drink has 1.9 times more Copper, 1.8 times more Iron, 69.2 times more Manganese and 1.4 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.3 times more Calcium and 1.3 times more Potassium than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Raw Florida Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fortified Acai Berry Drink has 1.3 times more Energy and 1.2 times more Sugars than Raw Florida Oranges.
• While Raw Florida Oranges contain 2 times more Fiber than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Raw Florida Oranges have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.