Fortified Acai Berry Drink has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Florida Oranges?
Fortified Acai Berry Drink VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Florida Oranges?
Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Florida Oranges:
300 calories of Fortified Acai Berry Drink have 32.7 times more Vitamin A, 16.8 times more Vitamin B3, 9.9 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B12, 45.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Fortified Acai Berry Drink.
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Fortified Acai Berry Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Florida Oranges:
300 calories of Fortified Acai Berry Drink have 1.4 times more Copper, 1.3 times more Iron and 51.3 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Calcium, 1.8 times more Potassium and 1.4 times more Water than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Florida Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Fortified Acai Berry Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.7 times more Fiber than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Fortified Acai Berry Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.