Comparing Nutrients in 500 calories Fortified Acai Berry Drink VS Florida Oranges

Weight per 500 calories

• Fortified Acai Berry Drink: 807g
• Florida Oranges: 1087g

Fortified Acai Berry Drink has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	96% 125g	130g per day for Men 19-50 years
Sugars	123% 89.5g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.4% 53.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 6.45g	NA	g per day for Men 19-50 years
Fiber	25.5% 9.68g	68.6% 26g	38g per day for Men 19-50 years
Protein	12% 6.7g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Vitamin A	435% 3911μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	537% 27mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	682% 8.87mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.06% 32.3μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1142% 27.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 340mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 135μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Calcium	15.3% 153mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	21% 88.7mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	582% 13.4mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.06% 0.89mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	18.5% 685g	25.6% 947g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Florida Oranges?

Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Florida Oranges:

• 500 calories of Fortified Acai Berry Drink have 32.7 times more Vitamin A, 16.8 times more Vitamin B3, 9.9 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B12, 45.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Fortified Acai Berry Drink.
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Florida Oranges:

• 500 calories of Fortified Acai Berry Drink have 1.4 times more Copper, 1.3 times more Iron and 51.3 times more Manganese than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 3.1 times more Calcium, 1.8 times more Potassium and 1.4 times more Water than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Florida Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Florida Oranges contain 2.7 times more Fiber than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.