Comparing Nutrients in 1 pound Fortified Acai Berry Drink VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Energy	9.7% 281kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.76g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.8% 58g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	69.4% 50.3g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.3% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.8g	NA	g per day for Men 19-50 years
Sucrose	% 3.63g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	28.6% 11g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Vitamin A	244% 2200μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	302% 15mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	384% 5mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	643% 15.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	212% 191mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Florida Oranges	Recommended Dietary Allowance
Calcium	8.6% 86mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	327% 7.53mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.4% 385g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Fortified Acai Berry Drink versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Florida Oranges:

• 1 pound of Fortified Acai Berry Drink has 44.1 times more Vitamin A, 22.7 times more Vitamin B3, 13.3 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B12, 61.7 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin C per one pound.
• 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Florida Oranges:

• 1 pound of Fortified Acai Berry Drink has 1.9 times more Copper, 1.8 times more Iron and 69.2 times more Manganese than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.3 times more Calcium and 1.3 times more Potassium than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Florida Oranges contain similar levels of Magnesium and Water per one pound.
• 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fortified Acai Berry Drink has 1.3 times more Energy and 1.2 times more Sugars than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2 times more Fiber than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Fortified Acai Berry Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.