Nutrient Comparison: Navel Oranges VS Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cola:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cola:
- 5 ounces of Navel Oranges have 43 times more Calcium, 5.6 times more Copper, more Magnesium, 2.6 times more Phosphorus and 33.2 times more Potassium than Cola.
- Both Navel Oranges and Cola contain similar levels of Water per five ounces.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Regular Carbonated Cola lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.2 times more Carbohydrate and more Fiber than Cola.
- While 5 oz of Regular Carbonated Cola contain 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cola offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cola provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.