Lets compare vitamin content per 100 grams of Navel Oranges vs Cola:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
Both Raw Navel Oranges as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cola:
Raw Navel Oranges have 43 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, more Magnesium, 9.7 times more Manganese, 2.6 times more Phosphorus and 33.2 times more Potassium than Regular Carbonated Cola.
Both Raw Navel Oranges and Regular Carbonated Cola have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Regular Carbonated Cola have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 2.6 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Regular Carbonated Cola have similar amounts of Energy and Sugars per 100 g.
Both Raw Navel Oranges as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.