Nutrient Comparison: Navel Oranges VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cola:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cola:
- 14 ounces of Navel Oranges have 43 times more Calcium, 5.6 times more Copper, more Magnesium, 2.6 times more Phosphorus and 33.2 times more Potassium than Cola.
- Both Navel Oranges and Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Regular Carbonated Cola lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Carbohydrate and more Fiber than Cola.
- While 14 oz of Regular Carbonated Cola contain 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cola offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cola provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.