Nutrient Comparison: Navel Oranges VS Sugar Free ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Navel Oranges have 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 27.8 times more Vitamin B2, 19.6 times more Vitamin B3, 16 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Navel Oranges have 3.3 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, more Phosphorus and 55.3 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 52 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Sugar Free ROCKSTAR Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 17.9 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.