Comparing Nutrients in 100 grams Navel Oranges VS Sugar Free ROCKSTAR Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%

Macro Nutrients

	Navel Oranges	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	1.7% 49kcal	0.14% 4kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.082% 0.08g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	0.54% 0.7g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.97g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.22% 0.26mg	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.7% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	4.3% 43mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.32% 86g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Sugar Free ROCKSTAR Energy Drink per 100 g

Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Navel Oranges vs Sugar Free ROCKSTAR Energy Drink:

• 100 grams of Navel Oranges have 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
• While 100 g of Sugar Free ROCKSTAR Energy Drink contain 27.8 times more Vitamin B2, 19.6 times more Vitamin B3, 16 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
• 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
• 100 grams of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Navel Oranges vs Sugar Free ROCKSTAR Energy Drink:

• 100 grams of Navel Oranges have 3.3 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, more Phosphorus and 55.3 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
• While 100 g of Sugar Free ROCKSTAR Energy Drink contain 52 times more Sodium than Raw Navel Oranges.
• Both Navel Oranges and Sugar Free ROCKSTAR Energy Drink contain similar levels of Water per 100 grams.
• 100 grams of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Navel Oranges as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Navel Oranges have 17.9 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
• 100 grams of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Navel Oranges as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.