Comparing Nutrients in 100 calories Navel OrangesVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Navel Oranges
204g
Sugar Free ROCKSTAR Energy Drink
2500g
Navel Oranges have 12.3 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sugar Free ROCKSTAR Energy Drink?
Navel Oranges VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 4.5 times more Vitamin B1, 340.4 times more Vitamin B2, 240.2 times more Vitamin B3, 195.7 times more Vitamin B5, 129.2 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Navel Oranges have more Phosphorus and 4.5 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 3.7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, more Selenium, 637 times more Sodium and 14 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 6.5 times more Fat and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.