Nutrient Comparison: Navel Oranges VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Malt Liquor Beverage:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Navel Oranges and Malt Liquor Beverage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Malt Liquor Beverage:
- 5 ounces of Navel Oranges have 14.3 times more Calcium, 7.8 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus and 5 times more Potassium than Malt Liquor Beverage.
- Both Navel Oranges and Malt Liquor Beverage contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Malt Liquor Beverage lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Carbohydrate, more Sugars, more Fructose and more Fiber than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.