Nutrient Comparison: Navel Oranges VS Malt Liquor Beverage per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Malt Liquor Beverage:
- 100 grams of Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Navel Oranges and Malt Liquor Beverage provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Malt Liquor Beverage:
- 100 grams of Navel Oranges have 14.3 times more Calcium, 7.8 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus and 5 times more Potassium than Malt Liquor Beverage.
- Both Navel Oranges and Malt Liquor Beverage contain similar levels of Water per 100 grams.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Malt Liquor Beverage lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Carbohydrate, more Sugars, more Fructose and more Fiber than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.