Comparing Nutrients in 300 calories Navel OrangesVS Malt Liquor Beverage
Weight per 300 calories
Navel Oranges
612g
Malt Liquor Beverage
750g
Navel Oranges have 1.2 times more energy per 100g than Malt Liquor Beverage. It has low energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Malt Liquor Beverage?
Navel Oranges VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Navel Oranges vs Malt Liquor Beverage:
300 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
Both Navel Oranges and Malt Liquor Beverage provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Malt Liquor Beverage:
300 calories of Navel Oranges have 11.7 times more Calcium, 6.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 1.3 times more Water than Raw Navel Oranges.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Raw Navel Oranges as well as Malt Liquor Beverage lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fructose, more Fiber and 2.1 times more Protein than Malt Liquor Beverage.
Both Navel Oranges and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Navel Oranges as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.