Comparing Nutrients in 300 calories Navel OrangesVS Rose Wine
Weight per 300 calories
Navel Oranges
612g
Rose Wine
361g
Rose Wine has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rose Wine?
Discover which food has more nutrients per 300 calories - Navel Oranges or Rose Wine?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rose Wine:
300 calories of Navel Oranges have more Vitamin A, 5.8 times more Vitamin B1, 5.8 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 57.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rose Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rose Wine:
300 calories of Navel Oranges have 7.3 times more Calcium, 13.2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Potassium and 1.7 times more Water than Rose Wine.
While 300 kcal of Rose Wine contain 2.7 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Rose Wine contain similar levels of Iron per 300 calories.
300 calories of Rose Wine lack sufficient amounts of Calcium and Copper
Both Raw Navel Oranges as well as Rose Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.6 times more Carbohydrate, 3.8 times more Sugars, 1.8 times more Fructose, more Fiber and 4.3 times more Protein than Rose Wine.
Both Navel Oranges and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Rose Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.