Comparing Nutrients in 7 ounces Navel Oranges VS Rose Wine

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Rose Wine	9%	0%	91%

Macro Nutrients

	Navel Oranges	Rose Wine	Recommended Dietary Allowance
Energy	3.35% 97kcal	5.68% 165kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	5.8% 7.54g	130g per day for Men 19-50 years
Sugars	23.3% 17g	10.4% 7.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	5.75% 4.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 3.37g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	0% 0g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	1.28% 0.71g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Rose Wine	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Rose Wine	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Rose Wine per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Rose Wine:

• 7 ounces of Navel Oranges have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Rose Wine.
• 7 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Rose Wine:

• 7 ounces of Navel Oranges have 4.3 times more Calcium, 7.8 times more Copper, 1.3 times more Phosphorus and 2.8 times more Potassium than Rose Wine.
• While 7 oz of Rose Wine contain 1.5 times more Iron and 4.5 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Rose Wine contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
• Both Raw Navel Oranges as well as Rose Wine lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 3.3 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Rose Wine.
• While 7 oz of Rose Wine contain 1.7 times more Energy than Raw Navel Oranges.
• Both Navel Oranges and Rose Wine offer comparable quantities of Fructose per seven ounces.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy
• 7 ounces of Rose Wine provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.