Nutrient Comparison: Navel Oranges VS Rose Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Rose Wine:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Rose Wine:
- 1 kilogram of Navel Oranges has 4.3 times more Calcium, 7.8 times more Copper, 1.3 times more Phosphorus and 2.8 times more Potassium than Rose Wine.
- While 1 kg of Rose Wine contains 1.5 times more Iron and 4.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Rose Wine contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Navel Oranges as well as Rose Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.3 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Rose Wine.
- While 1 kg of Rose Wine contains 1.7 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Rose Wine offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Rose Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.