Nutrient Comparison: Navel Oranges VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Rose Wine:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Rose Wine:
- 14 ounces of Navel Oranges have 4.3 times more Calcium, 7.8 times more Copper, 1.3 times more Phosphorus and 2.8 times more Potassium than Rose Wine.
- While 14 oz of Rose Wine contain 1.5 times more Iron and 4.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Rose Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Navel Oranges as well as Rose Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.3 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Rose Wine.
- While 14 oz of Rose Wine contain 1.7 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Rose Wine offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Rose Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.