Nutrient Comparison: Navel Oranges VS Diet Fruit Medley V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- While 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 7.5 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Navel Oranges vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Navel Oranges have 11.1 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Navel Oranges and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 10 times more Carbohydrate and 10.1 times more Sugars than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in five ounces.