Nutrient Comparison: Navel Oranges VS Diet Fruit Medley V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- While 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 7.5 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Navel Oranges vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Navel Oranges have 11.1 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Navel Oranges and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 10 times more Carbohydrate and 10.1 times more Sugars than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in 14 ounces.