Nutrient Comparison: Navel Oranges VS Toasted Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Toasted Oat Bran Bread:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 6.5 times more Vitamin B1, 6.7 times more Vitamin B2, 11.2 times more Vitamin B3, 2 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Toasted Oat Bran Bread:
- 5 ounces of Navel Oranges have 1.3 times more Potassium and 2.2 times more Water than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 1.7 times more Calcium, 3.3 times more Copper, 26.4 times more Iron, 3.1 times more Magnesium, 26.2 times more Manganese, 5 times more Phosphorus, more Selenium, 387 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Oat Bran Bread contain 5.3 times more Energy, 32 times more Fat, 45.1 times more Saturated Fat, 12.7 times more Omega 3, 76 times more Omega 6, 3.5 times more Carbohydrate, 2.2 times more Fiber and 12.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Toasted Oat Bran Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein