Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, hominy grits, white, regular, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Navel Oranges have more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 9 times more Vitamin B1, 7.1 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Navel Oranges have 21.5 times more Calcium, 1.2 times more Potassium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 34 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 13.3 times more Sugars and 1.4 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 7.4 times more Energy, 6.3 times more Carbohydrate and 9.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein