Cereals, QUAKER, hominy grits, white, regular, dry have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, QUAKER, hominy grits, white, regular, dry?
Navel Oranges VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Navel Oranges have more Vitamin A, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Navel Oranges have 158.4 times more Calcium, 3 times more Magnesium, 2.3 times more Phosphorus, 8.9 times more Potassium and 63.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 4.6 times more Iron than Raw Navel Oranges.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 97.8 times more Sugars and 10.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber