Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Navel Oranges have 591 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.3 times more Vitamin A, 24 times more Vitamin B1, 36.2 times more Vitamin B2, 51.1 times more Vitamin B3, 1.4 times more Vitamin B5, 27.6 times more Vitamin B6, 45.2 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Navel Oranges have 3.9 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.9 times more Copper, 152.2 times more Iron, 5 times more Magnesium, 7.3 times more Phosphorus, more Selenium, 724 times more Sodium and 204.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 8.1 times more Energy, 32.2 times more Fat, 181.2 times more Saturated Fat, 31.3 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Sugars and 4.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in five ounces.