Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Navel Oranges VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Navel Oranges have 3.6 times more Vitamin A, 5.7 times more Vitamin B5, 4788.3 times more Vitamin C and 2.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Navel Oranges.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Navel Oranges have 31.7 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 7.2 times more Potassium and 278.6 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 18.8 times more Iron, more Selenium, 89.4 times more Sodium and 25.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Sugars, 6.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 22.4 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.