Nutrient Comparison: Navel Oranges VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Chicory Greens:
- 5 ounces of Navel Oranges have 2.5 times more Vitamin C than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 23.8 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Chicory Greens provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Chicory Greens:
- 5 oz of Raw Chicory Greens contain 2.3 times more Calcium, 7.6 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 14.8 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 45 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chicory Greens contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Chicory Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.7 times more Carbohydrate and 12.1 times more Sugars than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 1.8 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.