Comparing Nutrients in 300 calories Navel OrangesVS Chicory Greens
Weight per 300 calories
Navel Oranges
612g
Chicory Greens
1304g
Navel Oranges have 2.1 times more energy per 100g than Chicory Greens. It has low energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chicory Greens?
Navel Oranges VS Chicory Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Chicory Greens?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chicory Greens:
300 kcal of Raw Chicory Greens contain 50.8 times more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B5, 2.8 times more Vitamin B6, 6.9 times more Vitamin B9, 32.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Chicory Greens provide similar amounts of Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Chicory Greens:
300 kcal of Raw Chicory Greens contain 5 times more Calcium, 16.1 times more Copper, 14.7 times more Iron, 5.8 times more Magnesium, 31.5 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium, more Selenium, 95.9 times more Sodium, 11.2 times more Zinc and 2.3 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 5.7 times more Sugars than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 4.5 times more Omega 3, 10.4 times more Omega 6, 3.9 times more Fiber and 4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chicory Greens offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6