Comparing Nutrients in 300 calories Navel OrangesVS Chicory Roots
Weight per 300 calories
Navel Oranges
612g
Chicory Roots
417g
Raw Chicory Roots have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chicory Roots?
Navel Oranges VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Chicory Roots?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chicory Roots:
300 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 17.4 times more Vitamin C than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 2.1 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Chicory Roots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Chicory Roots:
300 calories of Navel Oranges have 1.5 times more Calcium and 1.6 times more Water than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 34 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Chicory Roots contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Chicory Roots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Sugars and 2.2 times more Fiber than Chicory Roots.
Both Navel Oranges and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.