Comparing Nutrients in 500 calories Navel OrangesVS Chicory Roots
Weight per 500 calories
Navel Oranges
1020g
Chicory Roots
694g
Raw Chicory Roots have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Chicory Roots?
Navel Oranges VS Chicory Roots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Chicory Roots?
Lets compare vitamin content per 500 calories of Navel Oranges vs Chicory Roots:
500 calories of Navel Oranges have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 17.4 times more Vitamin C than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 2.1 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Chicory Roots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Chicory Roots:
500 calories of Navel Oranges have 1.5 times more Calcium and 1.6 times more Water than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 34 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Chicory Roots contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Chicory Roots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Sugars and 2.2 times more Fiber than Chicory Roots.
Both Navel Oranges and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.