Nutrient Comparison: Navel Oranges VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Chicory Roots:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 11.8 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 3.1 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Chicory Roots:
- 14 oz of Raw Chicory Roots contain 2 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 50 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chicory Roots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Fiber than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Chicory Roots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.