Nutrient Comparison: Navel Oranges VS Chicory Roots per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Chicory Roots:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 11.8 times more Vitamin C than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 3.1 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Navel Oranges as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Chicory Roots:
- 1 kg of Raw Chicory Roots contains 2 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 50 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chicory Roots contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Chicory Roots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.5 times more Fiber than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Chicory Roots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.