Nutrient Comparison: Navel Oranges VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Navel Oranges have 2.5 times more Vitamin B6 and 591 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Navel Oranges have 1.3 times more Calcium, 1.2 times more Potassium and 7.3 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 7.5 times more Copper, 19.1 times more Iron, 2.9 times more Magnesium, 11.1 times more Manganese, 3.6 times more Phosphorus, more Selenium, 192 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 7.1 times more Energy, 24.7 times more Fat, 65.4 times more Saturated Fat, 19.7 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in five ounces.