Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cookies, fudge, cake-type (includes trolley cakes):
Raw Navel Oranges have more Vitamin A, 2.5 times more Vitamin B6 and 591 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Cookies, fudge, cake-type (includes trolley cakes):
Raw Navel Oranges have 1.3 times more Calcium, 1.2 times more Potassium and 7.3 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 7.5 times more Copper, 19.1 times more Iron, 2.9 times more Magnesium, 11.1 times more Manganese, 3.6 times more Phosphorus, more Selenium, 192 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Cookies, fudge, cake-type (includes trolley cakes) contain 7.1 times more Energy, 24.7 times more Fat, 65.4 times more Saturated Fat, 19.7 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.