Nutrient Comparison: Navel Oranges VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Navel Oranges have 2.5 times more Vitamin B6 and 591 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Navel Oranges have 1.3 times more Calcium, 1.2 times more Potassium and 7.3 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 7.5 times more Copper, 19.1 times more Iron, 2.9 times more Magnesium, 11.1 times more Manganese, 3.6 times more Phosphorus, more Selenium, 192 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 7.1 times more Energy, 24.7 times more Fat, 65.4 times more Saturated Fat, 19.7 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 100 grams.