Nutrient Comparison: Navel Oranges VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs White Sweet Corn:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B6 and 8.7 times more Vitamin C than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 2.9 times more Vitamin B1, 4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and White Sweet Corn provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Navel Oranges as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs White Sweet Corn:
- 5 ounces of Navel Oranges have 21.5 times more Calcium than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 1.4 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and White Sweet Corn contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.6 times more Sugars than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 1.8 times more Energy, 23.6 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and White Sweet Corn offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.