Nutrient Comparison: Navel Oranges VS Frostings, vanilla, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Navel Oranges have 6.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 5.9 times more Vitamin B2, 10.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Navel Oranges have 14.3 times more Calcium, more Copper, 11 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 5.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 184 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 8.5 times more Energy, 108.2 times more Fat, 174.9 times more Saturated Fat, 100.1 times more Omega 3, 306.5 times more Omega 6, 5.4 times more Carbohydrate and 7.4 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in five ounces.