Frostings, vanilla, creamy, ready-to-eat have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frostings, vanilla, creamy, ready-to-eat?
Navel Oranges VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Navel Oranges have more Vitamin A, 58 times more Vitamin B1, 1.4 times more Vitamin B2, 16.5 times more Vitamin B3, 40.5 times more Vitamin B5, more Vitamin B6, 36.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin E per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Navel Oranges have 122.3 times more Calcium, more Copper, 6.9 times more Iron, 93.8 times more Magnesium, more Manganese, 10.9 times more Phosphorus, 41.6 times more Potassium and 48.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 21.6 times more Sodium than Raw Navel Oranges.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 12.7 times more Fat, 20.5 times more Saturated Fat, 11.7 times more Omega 3 and 35.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein